Monday, November 27, 2006

Happy Holidays

After my T-day turkey trot 5K I thought the food was ready to go.
But... this is what I saw when I arived for the feast. A bit of an oven snafu...

Food Coma:

Fellow training partner feeling the effects of a hard swim/ turkey Brick...

I hope everyone’s thanksgiving was safe and filling. This time of year I get lots of questions regarding the future. "What’s next on your training plan EK? What goals do you have? What do you think my goals should be? I feel fat because I haven’t been training... not really a question but it happens.
I just did an article for the PTS newsletter on planning your next season. this is a great time of the year to do this.
Take some time to think about what you would like to accomplish next season, look back and remember what you did and did not accomplish last season. set some goals talk to your friends family and coach about what is doable for the coming season.

As always lots of good reading in here.

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