Thursday, April 30, 2009

Day 1 and 2 Gila!

some good stuff here. A few interviews and some "this is what happens when you think to much" stuff.

Interview with Derek

D-man Adjusts his TT saddle.

Wednesday, April 29, 2009

Tuesday, April 21, 2009

Tour of the Gila

Stay Tuned for next week as the CO, EK Endurance Coaching Team heads to the Tour of the Gila! The hardest stage race in the US.
stay tuned here for race reports, results, rider interviews, and more!
This past weeknd we had 4 riders racing in CO springs. Everyone rode well on a very tough course with stiff competition. One more tune up race to go!

Friday, April 10, 2009

Client results

They keep coming in.
Long time friend and EK Endurance Coaching client, Savas Gunduz, can't believe he just got 2nd in his age group at a local 5k. his first race of the year!

nice shirt by the way....

Monday, April 06, 2009

EK Endurance Coaching Moab Training Camp.

Our last day In Moab saw crisp sunny conditions.

the men’s cat 4 team has entered a Team Tim Trial.

w spent a good portion of the day working on the dynamic nature of this skill

and a skill it is.

not long after some "controlled" work it all started to click. we slowly added intensity as the day went on.

I was very pleased with the huge amount of progress we made in sure a small amount of time!

Camp re-cap:

Saturday, April 04, 2009

Moab training camp, day 2

First ride day. despite the reputation of Moab we got wet. a snow flurry on the top of that La Sal mt’s saw us descending in the wet. Cold! I rode with one brave sole from our group up the 40' climb a second time. the 2nd trip down was warmer with sun now peaking out.
A few picks from town at the end of the ride, in the sun no less...
Hopefully more pics and vids tomorrow.

Friday, April 03, 2009