Monday, April 06, 2009

EK Endurance Coaching Moab Training Camp.

Our last day In Moab saw crisp sunny conditions.

the men’s cat 4 team has entered a Team Tim Trial.

w spent a good portion of the day working on the dynamic nature of this skill

and a skill it is.

not long after some "controlled" work it all started to click. we slowly added intensity as the day went on.

I was very pleased with the huge amount of progress we made in sure a small amount of time!

Camp re-cap:

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