Friday, April 21, 2006
Sunday, April 16, 2006
Wednesday, April 12, 2006
Tuesday, April 11, 2006
on day 2 we all awoke with some tight legs to say the least. being up till mid nite, doing 86 miles, going to see team sponsors and meeting up for a team dinner with one of our team advisors, who was in town from Atlanta make for a busy day!
we left a bit earlier Sunday and were welcomed with warmer air, bright blue skies and more hills. after 30' or so we hit a long undulating climb. nothing crazy but it warmed us up to say the least. another 30' we road up a long climb around
anyway we didn't have a pose down but when your riding shoulder to shoulder with teammates the last thing you will let happen is for your wheel to slip back even the slightest bit. and so it begins. everyone riding up the hills at 400 + watts holding a conversation trying to act like its nothing. trying to show everyone that your strong, with out realy "showing" it...
at the national rowing team training center in NJ. they often go out for long endurance rows. 90', 2 hr. maybe, at a low stroke rate. But what makes this different than any college or club row is that it's easy... as long as your boat is ahead of the others. and so begins the "flexing". In rowing this type of workout is called steady state. It is also taken on the nick name of "teti-state". in honor of the men’s national team coach Mike Teti whom only takes winners. its not long before your rowing as hard as you can gasping for air yet trying to look effortless.
If you ask my teammates they'll say, "what! thats not what happened?!" but it did and they all know it.
ok back to riding bikes. lots of hills today and the miles wore on. windy too. steamrolling along. we averaged about 19mph for the day, and for you wattage weenies out there we were pushing between 250-300 watts on the flats and 400+ on the hills, when on the frount. until the last 1:30 when that attacking started. after suffering for a bit i brought my self back to life with some caffeinated cliff shots and laid down some hard attacks. a bit of hard riding and again we laid down some fast pace line riding for a bit. i felt great today and really pushed hard on some of
the climbs. as we came in to the last 40' or so we settled down and enjoyed the view as we rode on the bike path next to lake Champlain.
a great weekend. its so nice in this area of VT i was really happy to get up there again with or without the cycling.
thaks for reading, pictures to come soon!
Monday, April 10, 2006
first off I love Vt. I love New England. The seasons, the green, being able to get breakfast at a diner in Boston and go to bed next to the ocean somewhere in downeast Maine that seams so far away from everything that you would swear that your that only person on earth.
that being said, I was not really amped on the idea on driving 4 hr’s to the Burlington, VT area to train in colder weather than we already have this sping (it snowed on me Wednesday!) and rain. call me crazy. However we called mother nature’s bluff and it was beautiful! a bit chilly, we are like 90' from Motreal, but bright blue skies, good friends and great roads! SAT:after driving p late we arrived at the Shelburne farms estate. pics to come i can't do it justice with words. after sorting through yet more sponsorship stuff from the best sponsors in the world, I was in a daze. the last few days have been long for me. in the morning we had some Vermont maple syrup, with some pancakes on the side and set out for 85-95 miles. it was cold, 40's but sunny. and the sun makes everything nice. easy ride not to hilly, rolling and a brisk pace, riding shoulder to shoulder for 5' at a time or so. then pulling off. we averaged a bit over 20 with the tail wind on our way south. The head wind on the was back was tough but not so bad. we pushed a bit harder to keep honest. Eric Pearson was attacking/ working on his sprint in the beginning of the ride and now that we were coming pass 3:30 hr I decided it was my turn and started putting the pressure on. after a few attacks we turned up Mt. Fillo. not long, pretty short actually for this area, 10' or so. but steep. 22 percent in places. i gave it everything. our new member Eric Tremble (yes there are 3 of us now) leapt away from me about half way up and while I held the gap I couldn’t bring it back. a good effort by everyone. on the last 5-10 miles home I opened it up again. creating some gaps. Jay Bear and I had a nice gap but we were reeled in by our chasseing teammates. all together we drove hard into the head wind to the town line. solid day. More to come.
Thursday, April 06, 2006
be safe everyone.
He is already doin better. nice job everyone.