Still lots of clients and friends of clients asking for training plans for riding tours. multi day tours, one day mega rides, etc... more training plans have been made and more are on there way.
check out the "training plans" link.
big race this weekend as well. well big for me. lets hope I am breathing with both lungs! a mass start hill climb. 18 miles of pain. I have ridden the climb a few times. the middle section is 30' long or s. i ride it in the 39/27 and i am not going easy... at all. so yeah its steep, long and doesn't ever let up. some dirt roads at the end and a rolling 2 miles to the finish just to make you think about tactics. check back for that!