Tuesday, October 21, 2008

New Site!

Hello every one. The new web site is UP!!



“The Off season”

Training article number 1 in my 3 part series. This will be a 3 part series guiding you through this time of rest, recovery and planning. It will help you identify and define what the Off Season is for you, how to manage it, find your weakness, plan for next year and get started with your preparation so that your at 100% for your next big event!

aslo see it on Road Bike Review and XTri.com

Friday, October 03, 2008

the wins start to pile up!

Tim case RAAm solo racer, friend and client is recovering and doing well. after a 100 mile road race this past Saturday Tim saddled up on his single speed mountain bike and scored another win for the EK Endurance Coaching team! nice work Tim!