With the deluge of snow we received Thursday the legendary Koppenburg RR was postponed in Boulder, co. sad just but it would have been ugly! So like the 70-80 other people on the group ride myself and a few EK Endurance Coaching athletes hit turned our legs in fury for a few hours!
After the ride we re-filled with water and hit a local climb. steep, 30’ long or so and through down. A huge and fun day of training. This picture of Chris Carr who was putting on his (I feel fine) face despite having 3+ hours and 2500 kj’s in his legs…
Before we hit the climb I gave everyone there goal avg. watts to hit.
And I was very happy to se that everyone nailed it. Nice work everyone
I tock a great pic at the top. Great views and some not so great looking faces, but it didn’t come out. I mistakenly put myself in the picture and think I broke the camera with my ugly mug!
Happy training everyone!
After the ride we re-filled with water and hit a local climb. steep, 30’ long or so and through down. A huge and fun day of training. This picture of Chris Carr who was putting on his (I feel fine) face despite having 3+ hours and 2500 kj’s in his legs…
Before we hit the climb I gave everyone there goal avg. watts to hit.
And I was very happy to se that everyone nailed it. Nice work everyone
I tock a great pic at the top. Great views and some not so great looking faces, but it didn’t come out. I mistakenly put myself in the picture and think I broke the camera with my ugly mug!
Happy training everyone!
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