Training article number 1 in my 3 part series. This will be a 3 part series guiding you through this time of rest, recovery and planning. It will help you identify and define what the Off Season is for you, how to manage it, find your weakness, plan for next year and get started with your preparation so that your at 100% for your next big event!
aslo see it on Road Bike Review and XTri.com
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